Lightly sweetened cereal with 3 kinds of flakes & crunchy oat clusters baked with a touch of honey. Sensible Solution: Heart Healthy; 0 g Trans fat; 0 g Saturated fat; 0 mg Cholesterol per serving. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Crispy flakes, crunchy oat clusters, a touch of honey, that's why one spoonful is all it takes! Exchange: 1 1/2 starch. Dietary exchanges based on the Exchange Lists for Meal Planning, copyright 2003, by The American Diabetes Association and The American Dietetic Association.