Quaker® Instant Oatmeal Cinnamon & Spice. Est 1877. Energy counts. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet. 160 Calories. 30g whole grains. 0.5g sat fat, 2% DV. 210mg sodium, 9% DV. 11g sugars. 3g fiber, 12% DV. Iron 20% DV. Tear off this section for a convenient pantry pack. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart health: Thanks to whole grains to help support your heart health*. Fiber: To help fill you up. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Quaker, Granola. Quaker, Chewy. Quaker, Oats. Quaker, Original. Quaker, Oatmeal squares. Quaker Up®. Quaker provides the fuel you want to help keep you and your family going through the day. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole grain. 30g or more per serving. Eat 48g or more of whole grains daily. Partially produced with genetic engineering. 100% Recycled fiber. Please recycle this carton. Questions or comments Call 1-800-555-6287. Please have package available when calling. wholegrainscouncil.org. ©2016 The Quaker Oats Company.