Apples & cinnamon - 4 packets. Maple & brown sugar - 4 packets. Cinnamon & spice - 2 packets. Apples & cinnamon flavor with other natural flavors. Maple & brown sugar flavor with other natural flavors. Cinnamon & spice. Maple & Brown Sugar: 120 calories per packet. Cinnamon & Spice: 120 calories per packet. Apples & Cinnamon: 110 calories Per Packet. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 23 g or more per serving. 100% of the grain is whole grains. WholeGrainsCouncil.org. 100% whole grain oats. Good source of fiber. Contains 2 g total fat per serving. No artificial preservatives or added colors. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 35% less sugar than our regular flavors (Sugar content (on 55 gram basis): Lower Sugar Maple & Brown Sugar has 7 grams. Regular Maple & Brown Sugar flavor has 16 grams. Lower Sugar Apples & Cinnamon has 8 grams. Regular Apples & Cinnamon flavor has 14 grams. Lower Sugar Cinnamon & Spice flavor has 7 grams. Regular Cinnamon & Spice flavor has 13 grams) (Not a low calorie food. Est 1877. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients in every bowl. QuakerOats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel. Scan here for more food information 1-800-555-6587 call for more food information. Were here to help Quakeroats.com or 800.555.6287 please have package available when calling. 100% recycled fiber. Please recycle this carton. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.